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All Workouts Are Not Created Equally. 

“Once women understand that how they move affects how their body’s will respond, their workouts will mean more than just going to the gym and exercising. They will know they are TRAINING. There IS a difference.”– Nicole Sanders

Minimal Equipment Workout

Who said you needed anything to get into great shape! Here are 10 exercises that will force you to move differently. Read more

30-minute Fast Blast

Sometimes, all you have is 30-minutes to get it DONE! How many times do you just say ‘skip it’? You don’t have to. Let’s fix it that NOW!


Upper Body Workout

The fastest way for women to look healthier, fit and toned is to get her upper body in check. Add these to your routine and you’re ready to show off.