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Exercise For A Healthy Future

Exercise For A Healthy Future

I often get asked about how to exercise based on age. Here are my thoughts based on almost 20 years of experience with training women. In your 20's, you are resilient and fearless. This should be time where you are building muscle and cardio endurance. Why? Because...

Exercises for Great SEX!

Exercises for Great SEX!

Need a boost in the bedroom? Want to have sex like you are 20 years younger? Here are four things that can turn you from a bedroom prude to a sexy, irresistibly hot firecracker.   Plié- To have great sex you have to be flexible. Stand with your feet a little wider...

How To Build A Kick-Ass Home Gym

How To Build A Kick-Ass Home Gym

So you have a gym membership but you don’t go or when you do, you do the same exact exercises each time. Yielding minimal, if any, results. You even have your designated cardio equipment that you roll your eyes if someone’s on it. As a gym owner and goer, I have...

Workouts That Really WORK!

Workouts That Really WORK!

1. 30-Minute Fast Blast You are busy and it’s easy to put exercise on the back burner. You need to get this workout in fast and quick. But you also need it to be worth the time carved out and super effective for your body since you found the time in your crazy...

5 Fab Exercises For The Over 40 Crowd

5 Fab Exercises For The Over 40 Crowd

Is your birthday around the corner? Or has it been a few years and you are still thinking about when you turned 40 and everything went downhill? Let's turn that around ladies! Start looking at 40 as the new . . . well, '40'. I will say that again. Start looking at 40...