Real Food.
Real Women.
Real Results.

Ladimax Lifestyle

By Nicole Sanders

Transforming the bodies of women over 40*.

(*Hint: it takes something different than what you’re currently doing …..)

Who is Ladimax Lifestyle For?

Women over 40 who want to follow a customized program with the right coaching every step of the way. Perhaps they have been on all the fad diets, joined every gym and have all the latest equipment and gear. We pride ourselves on transforming the body who’s owner has given up on it.  Age is a number when it comes to training a woman’s body. Every ‘body’ can change with the right food and the right training.

 

Ladimax Lifestyle Blog

Exercise For A Healthy Future

Exercise For A Healthy Future

I often get asked about how to exercise based on age. Here are my thoughts based on almost 20 years of experience with training women. In your 20's, you are resilient and fearless. This should be time where you are building muscle and cardio endurance. Why? Because...

Exercises for Great SEX!

Exercises for Great SEX!

Need a boost in the bedroom? Want to have sex like you are 20 years younger? Here are four things that can turn you from a bedroom prude to a sexy, irresistibly hot firecracker.   Plié- To have great sex you have to be flexible. Stand with your feet a little wider...

How To Build A Kick-Ass Home Gym

How To Build A Kick-Ass Home Gym

So you have a gym membership but you don’t go or when you do, you do the same exact exercises each time. Yielding minimal, if any, results. You even have your designated cardio equipment that you roll your eyes if someone’s on it. As a gym owner and goer, I have...

Workouts That Really WORK!

Workouts That Really WORK!

1. 30-Minute Fast Blast You are busy and it’s easy to put exercise on the back burner. You need to get this workout in fast and quick. But you also need it to be worth the time carved out and super effective for your body since you found the time in your crazy...

5 Fab Exercises For The Over 40 Crowd

5 Fab Exercises For The Over 40 Crowd

Is your birthday around the corner? Or has it been a few years and you are still thinking about when you turned 40 and everything went downhill? Let's turn that around ladies! Start looking at 40 as the new . . . well, '40'. I will say that again. Start looking at 40...

Why Ladimax Lifestyle?

Women over 40 begin to experience their bodies changing even with the right food and exercise. Her body is beginning to reject the idea of being young and vibrant…and toned. Her clothes don’t fit the way they used to and her energy feels a little less lively than it did just a couple years ago.

It is during this time that women either go all in on the fads and quick fixes or begin to really let themselves go. In reality, what really should be happening is a change in your thinking to produce a change in your actions. That’s where we come in.

Ladimax Lifestyle Underground

As probably know by now, Ladimax Lifestyle is different. What we believe, what we do, the way we think goes against what you  have probably heard your entire life. We  use science and evidence-based data for our plans. 

But for those who want more, welcome to the Undergound; Training The Way You Have Not. 

Sound intriguing? Click here for more…
If you dare. 

 

 

How Ladimax Lifestyle Works?

We eliminate any guesswork and provide a framework for success. Our app provides you with all of your nutrition and training plans, get personalized macros, full exercise demos, meal and exercise tracking and a community to help keep you motivated and on track.

 

Real Food.Real WOmen.Real Results

Ladimax Lifestyle