“Women’s health and fitness has been and continues to be a constant battle. Hiring a trainer and seeing them a couple of times a week has not been enough to keep most women out of the overweight or obese categories. Joining a gym has not been enough to help curtail those bad habits or avoid preventable diseases.” Nicole Sanders
If you are almost or over 40, I want you to STOP everything you are doing right now and LISTEN! Do not spend another dime on equipment, pills, clothing, gyms, diets…NOTHING!